Millet, a gluten-free whole grain, is highly regarded as a nutritious staple food. It is packed with protein and dietary fiber, making it beneficial for overall health. Regular consumption of millet is believed to have several positive effects, including kidney nourishment, sleep promotion, spleen and stomach invigoration, and blood sugar level reduction. To maximize its advantages, combining millet with ingredients like Chinese yam and pumpkin is highly recommended.
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