Appearance can often be misleading when it comes to the potential for obesity. Slender individuals may have high body fat percentages, falling into the category of a C-shape body type according to the InBody machine test.
This situation is concerning because the slim figures of these people may lead to a lack of awareness about obesity, causing them to be less cautious about their diet.
Yu, an expert in the field, describes the potential health risks for those with a C-shape body type as follows:
The smiley diet offers an effective portion control strategy. It involves dividing a meal into three parts: half of the plate (the big smiley part) should consist of high-fiber vegetables, one quarter should contain high-quality protein, and the remaining quarter should consist of starchy foods (represented by the eyes). The recommended eating sequence is to start with the vegetables and protein, and consume a small portion of starch after feeling half full. This approach helps prevent rapid blood sugar spikes.
According to Sun Simiao, an ancient Chinese physician, rubbing the abdomen 72 times in the morning and before bedtime can promote health. The rubbing motion should be performed with 36 clockwise cycles followed by 36 counterclockwise cycles. This practice helps activate the functioning of internal organs, many of which are located within the abdominal cavity. Regular abdominal rubbing enhances the circulation of qi and blood in the abdomen, thereby improving metabolic capacity.
In addition, incorporating Chinese medicinal substances with fat-burning properties into the diet can also aid in fat metabolism, as suggested by Yu. For example, hawthorn is known for treating high blood pressure, lotus leaves can help eliminate dampness and heat, and cassia seeds promote fat metabolism, particularly in summer.
For a metabolism-enhancing beverage that aids in clearing away dampness and heat, Yu provides the following recipe:
1 lotus leaf (cut into pieces)
0.4 ounces of hawthorn
0.2 to 0.26 ounces of raw cassia seeds
Simmer the above ingredients in hot water for 10 to 15 minutes.