Fitness Experts Discuss Mark Wahlberg’S 2Am Routine

Mohr commended Wahlberg for his commitment to early morning routine, but the fitness expert argues that 2 a.m. might be too early as it can negatively affect sleep quality.

According to Mohr, sacrificing sleep for exercise ultimately has more drawbacks. Insufficient sleep leads to inadequate recovery, weakened immunity, and reduced focus and attention. It’s important to incorporate exercise into your daily routine without compromising your sleep schedule.

In the past, Wahlberg revealed that he has completed 18 holes of golf in just over an hour by beginning at 6 a.m. and maintaining a swift pace. He emphasized that he rarely sleeps in and prioritizes his early morning activities.