Efficiently managing certain health conditions is vital for safeguarding kidney health and preventing the requirement for dialysis.
Chinese yam offers a natural remedy for effectively managing high blood pressure, high blood sugar, and high cholesterol levels. It contains a substantial amount of mucin that aids in preventing the accumulation of fat in blood vessels, thereby maintaining their elasticity and reducing the risk of atherosclerosis. Moreover, the presence of mucopolysaccharides, potassium, and dietary fiber in Chinese yam contributes to the stabilization of blood pressure, blood sugar, and cholesterol levels.
In Traditional Chinese Medicine (TCM), the term “spleen” encompasses a broader energy system, regulating not only the anatomical organ but also the pancreas and digestive system. The spleen is closely associated with digestion and plays a significant role in overall immunity. By nurturing and taking care of one’s spleen and stomach, individuals can promote better kidney health.
The ancient TCM text, Compendium of Materia Medica (Ben Cao Gang Mu), records the beneficial effects of Chinese yam in nourishing the kidneys, strengthening the spleen and stomach, and alleviating diarrhea. During hot weather, a refreshing cold yam salad can serve as an excellent culinary choice. As the temperature cools, preparing a pot of yam and pork rib soup or yam and chicken soup becomes a perfect family meal.
For those individuals who indulge in sugary beverages, it is advisable to gradually reduce consumption to two servings per week. Further reduction to one serving per week is recommended, and the intake should continue to decrease as necessary.
3. It is important to avoid consuming excessively greasy, salty, or strongly flavored foods, including spicy and fried foods. High blood pressure, one of the leading causes of chronic kidney failure, can be significantly attributed to excessive salt intake. Excess salt directly raises blood pressure levels, ultimately damaging the kidneys.