Osteoporosis is often known as a silent disease because individuals with it may not display any symptoms until a bone fracture occurs. Even a minor incident, such as slipping on a wet floor or tripping on a rug, can instantly alter your life.
Bones are composed of living tissue, and old bone is constantly being broken down by osteoclasts (cells) and replaced with new bone by osteoblasts (cells). When there is an imbalance between bone breakdown and formation, osteoporosis can develop, increasing the risk of fractures.
Regular exercise can help stimulate the growth of osteoblasts that build bones, resulting in stronger and denser bones.
Alternatively, you can perform this exercise one arm at a time. If you find it somewhat stressful on your back, brace yourself on a chair or counter with your other arm.
To increase the exercise intensity, you can push off a counter or a stabilized chair. Be sure to move slowly and carefully while keeping your back straight.
