The usage of nettle can be traced back to the Bronze Age, specifically from 3,000 BC to 1,200 BC.
Historical records between 58 BC and 45 BC indicate the stinging properties of nettles, which helped Julius Caesar’s troops stay alert during night-time operations.
Despite its stinging reputation, nettle is considered a superfood due to its rich vitamin and mineral content, surpassing what is typically found in health food stores.
A cup of these dark, leafy greens contains 37 calories, 2 grams of protein, and 6 grams of dietary fiber.
In particular, the female nettle seeds are packed with vitamins A, C, E, and other nutritional components. There are even claims that they can improve one’s mood, although the exact reason is unclear.
Nettle tea, known for its health benefits, is often consumed and can be enhanced by adding lemon balm or peppermint.
It is also recognized as a rejuvenating tonic for the immune, nervous, digestive, endocrine, and respiratory systems. Its mineral content is believed to have positive effects on blood, bones, and muscles, although it does not grant invincibility.
In culinary applications, nettles are surprisingly versatile and have a taste similar to spinach, albeit more wild and unique. Cooking removes the sting.
Nicholas Culpeper, a renowned herbalist from the 17th century, recommended nettle-honey blends for treating wounds and infections.
As if the sting of the plant was not enough, people began using nettles to address various ailments, including arthritis and insect bites.
Nettle has even found its way into modern medicine, specifically for treating benign prostatic hyperplasia (enlarged prostate).
According to legend, Milarepa, a Tibetan saint, sustained himself on nettles during years of solitary meditation. Certainly a strict diet.
Nettles were also believed to offer protection to cattle against witches.
Nettle is featured in the Anglo-Saxon Nine Herbs Charm, an ancient incantation used to ward off mysterious elf shots, even for those who do not believe in elves.
There are also claims that nettles can protect from lightning due to their association with Thor, the god of thunder. However, considering their link to Loki, the trickster god, it is no surprise that nettles can unexpectedly deliver a sting.
Some even suspected nettles to be faerie hideaways, which seems fitting considering how stealthily they can catch you off guard.
In summary, nettles are akin to that one friend who always surprises you, sometimes pleasantly, and other times less so.
Whether you utilize them to stay awake, cook a nutritious meal, or defend against mythical creatures, one thing is certain: nettles should not be underestimated.
Cooking Time: 30 minutes
Total Time: 45 minutes
Heat olive oil in a saucepan over medium-low heat, then add the onion and cook until soft and translucent (about 5 minutes). Add rice, chicken broth, and nettles. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until the rice is tender.
Puree the soup until smooth, then season with salt and pepper to taste.
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